Every man wants to be in excellent health. Unfavorable ecological environment, frantic rhythm of life, constant psychological disorders, stress can disturb even a physically healthy representative of the strong half. How to avoid such a fate? In order to prevent the negative consequences associated with the deterioration of sexual abilities, it is necessary to pay special attention to male nutrition. Products that increase potency must be present.
A balanced diet for men is the key to health and good potency.
The key to good health and male activity is a balanced diet. It is the main source of vitamins, trace elements, minerals and other components that have a special activating effect and are needed to keep the body in good shape.
Thanks to a rational diet and active lifestyle, a man can forget about the problems with potency for a long time. It is very important to compose a diet correctly, to choose useful and necessary products for potency and good physical condition, to adhere to the established diet. Let's talk about a complete men's diet. What potency-boosting products should you include?
What should be a man's diet?
A healthy man's diet should be varied. It should include foods containing calcium, magnesium, sulfur, potassium. Along with them, animal and vegetable proteins, fats of natural origin, carbohydrates that improve erection, must be delivered to the body in the required amount.
Experts recommend carefully calculating the daily diet and diet, this will fully meet the daily energy needs of the body.
The food that the stronger sex consumes needs to be enriched. Essential vitamins for normal potency: A, C, E, D. In winter it makes sense to take vitamin supplements. Vitamins B5 and B6 have a positive effect on potency. They help the body fight stress, regulate the balance of hormones. Foods rich in these vitamins should be included in the diet.
Also indispensable in the diet of men and aphrodisiacs. They contain zinc, which is necessary for the production of male sex hormones and sperm, which increases the libido hormone - dopamine. Foods rich in antioxidants and alkaloids - theobromines will not be superfluous. They are responsible for the feeling of love.
The role of nutrition in the life of the stronger sex
Proper and balanced diet, rich in vitamins, minerals and valuable substances, is considered a guarantee of a smooth erection.
Aphrodisiacs increase potency, increase attraction.
B vitamins actively fight stress and nervous tension, trace elements contribute to the production of male hormones.
If a representative of a strong position leads a healthy lifestyle, regularly eats protein, plant foods, fruits, dairy products, sweets and many other products to increase potency, he will be able to satisfy his partner without much difficulty.
Special products
Many men ask: what foods increase potency? There are enough of them. Nuts, fruits, vegetables, meat, pastries, honey, seafood, fish, herbs, milk, sour cream, cottage cheese are the main sources of trouble-free erections. They should be consumed regularly in the diet to maintain normal tone. Let's take a closer look at the effect of a certain group of foods on potency.
Plant food
Plant foods are distinguished by their ability to increase sexual activity and capabilities of men. Those who constantly consume artichokes, lettuce, cabbage, celery, beets, soy, nuts, almonds, pistachios, quince seeds, melons, nettles, carrots, turnips, sunflowers, anise, cardamom, asparagus, ginger and other useful productsfor potency they have no problems of this nature. Why? Why are these products so useful?
Their secret lies in an unusual composition. They contain a large amount of plant proteins. Despite the fact that they have less significant biological value compared to proteins of animal origin, their amino acid composition is very favorable for increasing potency.
Plant foods also contain polyunsaturated fatty acids needed to restore hormonal balance and components that affect sexual activity.
Urologists and sexologists recommend the inclusion of peanuts, nuts, other nuts, lemons, oranges, pomegranate, avocado, figs, mint, thyme, cumin, tarragon and purslane in the diet of a healthy man. These products perfectly increase potency.
Protein food
No less important in men's diet and protein foods. Men's sexual power increases meat, so it should be present in the diet quite often. Fish dishes are no less useful. They increase the erection several times.
The most "loving" fish is mackerel. It contains trace elements that increase excitability, and vitamin E, which is responsible for the production of testosterone, the main male hormone. It is recommended to eat boiled fish.
Diversify the diet of a man should also be vegetables. They have a miraculous effect on sexual power. Potatoes, turnips, onions, mushrooms, carrots are vegetables that improve potency. They stimulate sexual desire because they have a special amino acid composition that has a beneficial effect on a man's sexual activity. Dandelion is also a great stimulant. It should be added to vegetable salads. It is rich in trace elements and proteins.
Pastries are also needed.
Useful for health and improve potency honey. It is recommended to mix with walnuts, hazelnuts or peanuts and eat every day 3-4 hours before bedtime. This tool optimally influences the increase of potency. The effect after taking such a delicacy manifests itself for 4-5 days.
Walnuts and peanuts can be replaced with prunes, sesame seeds, peeled seeds or other dried fruits.
Listing the most effective sweet products that increase male potency, not to mention dark chocolate is unforgivable. It not only improves mood and effectively fights stress, but also contains antioxidants that are responsible for the feeling of falling in love and a smooth erection. Cocoa provides a similar effect.
Basic seafood
Such foods as flounder, salmon, mackerel, shrimp, squid, crab have a beneficial effect on a man's sexual capabilities. They contain selenium and zinc - the main minerals that affect the sexual function of every man and ensure sexual health.
Seafood is the main source not only of vitamins and minerals, but also of omega-3 and omega-6 essential fatty acids involved in testosterone biosynthesis.
Oysters contain a lot of zinc, which is responsible for the production of sperm and male sex hormones. They guarantee the highest possible "love" and trouble-free potency.
Mussels are not inferior in their characteristics and capabilities to oysters. They improve erectile function due to their beneficial properties. They are rich not only in zinc - the most important component of continuous capabilities, but also in rare amino acids that activate the production of sex hormones.
In order to achieve the maximum effect, raw mussels should be consumed, as a significant part of the useful microelements and proteins is lost during heat treatment.
It is recommended to actively eat mollusks at the stage of reproduction. During this period, the concentration of amino acids contained in them is the highest.
What should be excluded from the diet?
To avoid problems with potency and prevent sexual impotence, it is necessary in the first place to limit the intake of useless and harmful foods that adversely affect erections. There are many of them in the daily diet of men. These include coffee, energy drinks and sweetened soda.
Yes, of course, there are some that increase the desire for a few hours, but their frequent use causes a significant load on blood vessels and the heart, resulting in the possibility of thrombosis and heart attack.
It is advisable to minimize the use of pasta and other carbohydrate foods that allow you to get enough quickly, but do not improve potency. Bread can play both a negative and a positive role in maintaining male strength. It is not recommended to abuse white bread. They contribute to overweight and impotence.
Useful for men are bran or rye bread. It contains vitamin B, necessary for a normal erection.
Wieners, sausages, sausages are favorite but completely useless foods in the men's diet. They contain preservatives, fixatives and other chemical components that negatively affect not only the sexual power of male representatives, but also their health.
Potency-enhancing foods should be present in every man's diet. Together with regular sex, sports, outdoor walks and good mood, they will allow you to forget about unstable erections forever.